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HOT YOGA
Hot Yoga 40-RP © is a 75 minute set sequence consisting of 40 yoga asanas (postures), created and copyrighted by Randi Perrett, studio owner. Consulting with a neurosurgeon, the 40 poses are created in a specific order, designed to work systemically through all dimensions of the body. Practiced in a heated room, this is a meditative and detoxing practice ideal for yogis and athletes looking for a challenge. Hot Yoga 40 tones and sculpts major muscle groups, and it is proven effective for shedding unwanted pounds. Concentration, determination, self-control and patience; you will become a master of these traits on and off the mat with this hot yoga practice.
Randi has expanded the program and developed a more challenging class, Hot Yoga 41-RP ©. This sequence includes postures from Ashtanga, Hatha, Kundalini, Bikram, Forrest and Yee yoga styles; all in one practice. These 41 asanas will allow students to take their practice to the next level.
PRIVATE LESSONS
Looking to delve deeper into your practice? Learn the details of alignment with tips and tricks that will take your practice to the next level. Private lessons are also available for groups such as Birthday Parties, Athletic Teams, Families, etc. Contact us for details.
YOGA FOR ALL LEVELS
This one-hour sequence of yoga asanas is designed for those who have never taken a yoga class before or for a seasoned yoga veteran. The class is both accessible and challenging. The sequence changes for every class. You will build strength, increase flexibility, and find focus. Set to music, this class will invigorate your entire body.
POWER YOGA
This one-hour rigorous yoga sequence with strength postures will have you moving, breathing, and sweating. It is a fast pace vinyasa class with focus on core strength. Power Yoga is ideal for yogis wishing to take their practice to the next level. Each session is set to music, and the sequence changes with each class.
HOT ABS
The program is copyright and owned by Hot Yoga Hut, LLC. This is an intense 45 minute abdominal workout in a heated environment. This class is a “Six Pack Attack” set to music with our awesome instructors. DUMB BELLS & EXERCISE BANDS ARE OPTIONAL…( 3 TO 15 LBS.) FOR A MORE CHALLENGING WORKOUT
The routines vary with every class. Don’t be discouraged, beginners are welcome. The instructors work with all of the participants to ensure a successful and safe workout. If you are looking to burn calories, shrink fat cells, learn self-defense, and boost your endurance and confidence – this is the class for you. Hot Abs will give you the sculpted, lean body that you deserve.
PILATES
Ignite your core and build full-body strength in this dynamic and challenging Power Pilates class. This focused session utilizes a dynamic blend of classical and contemporary Pilates exercises that will challenge your core strength, flexibility, stability and endurance. You’ll move with intention and precision, engaging deep muscles that will leave you feeling powerful and energized. Get ready to work hard, feel the burn and achieve noticeable improvement within your own Pilates Practice.
GENTLE YOGA
This one-hour class is great for seniors as it optimizes the idea “you are never too old to do yoga!”. Stretch, breath and improve your strength through restorative yoga postures. For all individuals looking for a soothing and healing class, this is a wonderful introduction to the health benefits Yoga has to offer. The sequence changes each class, modifications will be given for any physical concerns. Guaranteed to increase mobility, inspire tranquility, and promote an overall sense of well-being.
MEDITATION CLASS
This dynamic class is designed to empower participants with tools and a solid foundation that they can take with them in their everyday lives. Regular students will develop new reflexive skills and behaviors that will allow them to take command of their state of being, even in times of difficulty. Each class is different, sometimes with an emphasis on laying foundational skills, others to address the emotional inhibitions that restrict their full expression and discovery of themselves. Empowerment comes as a natural result of self-discovery. Each class taken, or principle applied will lead the participant further down their own unique path of mastery.
YOGA SHRED®️
Combination of HIIT and Yoga created by Sadie Nardini. HIIT, or High Intensity Interval Training, is done at a fiercer pace. It activates moderate and fast-twitch muscle fibers, which yoga alone doesn’t do. HIlT is what defines, tightens, lifts and sculpts your muscles. HIIT gets the heart rate up higher than yoga can, in specific ways to optimize cardio, or how you intake and process oxygen. Yoga Shred® is a new & improved way to approach HIIT: joint-safer, spine-safer, more anatomy knowledge, mindful alignment and breathing.