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HOT YOGA
Hot Yoga 40-RP © is a 75 minute set sequence consisting of 40 yoga asanas (postures), created and copyrighted by Randi Perrett, studio owner. Consulting with a neurosurgeon, the 40 poses are created in a specific order, designed to work systemically through all dimensions of the body. Practiced in a heated room, this is a meditative and detoxing practice ideal for yogis and athletes looking for a challenge. Hot Yoga 40 tones and sculpts major muscle groups, and it is proven effective for shedding unwanted pounds. Concentration, determination, self-control and patience; you will become a master of these traits on and off the mat with this hot yoga practice.
Randi has expanded the program and developed a more challenging class, Hot Yoga 41-RP ©. This sequence includes postures from Ashtanga, Hatha, Kundalini, Bikram, Forrest and Yee yoga styles; all in one practice. These 41 asanas will allow students to take their practice to the next level.
HOT ABS
This is a 45 minute abdominal workout in a heated environment (first Hot Abs class in the Lehigh Valley). A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run). This class is a “Six Pack Attack” set to music with our awesome instructors
DUMB BELLS & EXERCISE BANDS ARE OPTIONAL…( 3 TO 15 LBS.) FOR A MORE CHALLENGING WORKOUT
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PILATES BARRE
A combination of ballet barre, core training and balance. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. Light weight training incorporated for a full body experience. Bring along a yoga mat, water and towel. Weights are provided.
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PRIVATE LESSONS
Looking to delve deeper into your practice? Learn the details of alignment with tips and tricks that will take your practice to the next level. Private lessons are also available for groups such as Birthday Parties, Athletic Teams, Families, etc. Contact us for details.
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BOOTY SCULPT
This is a 45 minute cardio class in a warm environment targeting your glutes, hamstrings and quads giving you an optimal booty lift. Utilizing body weight to build a lower body will peak your heart rate, sculpt muscle and will have you dropping weight in no time.
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YOGA FOR ALL LEVELS
This one hour sequence of yoga asanas is designed for those who have never taken a yoga class before or for a seasoned yoga veteran. The class is both accessible and challenging. The sequence changes for every class. You will build strength, increase flexibility, and find focus. Set to music, this class will invigorate your entire body.
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POWER YOGA
This one hour rigorous yoga sequence with strength postures will have you moving, breathing, and sweating. It is a fast-pace vinyasa class with focus on core strength. Power Yoga is ideal for yogis wishing to take their practice to the next level. Each session is set to music, and the sequence changes with each class.
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BEGINNING YOGA
Not quite ready for the hot room? This class aims to get you more acquainted with the the poses you will see in the hot room or in more advanced classes. Come begin your journey, I promise you wont regret it!
This is literally a “kick off your shoes and dance” class! Bellydance Fitness Fusion is a series of classes
including BellyBeat…..A unique blend of Bellydance and Hip Hop! It’s innovative,
easy to follow and geared toward toning and weight loss.
Tesa’s classes offer the combined gifts of dance instruction, self-expression and physical fitness all in one!
COMFORT CALL YOGA
This class is our way of giving back to the community by creating a peaceful environment for those who are ill, rehabilitating from surgery, struggling with anxiety, depression, stress, loneliness or have other issues in their life. This is a one hour class that you are sure to enjoy.
Join us for a unique Yoga experience with gentle stretches, relaxation and meditation featuring live rhythmic drumming and Kirtan-style chant. This class will utilize props to help ease students into simple poses and is suitable for all levels. Please dress comfortably and bring a mat, small blanket and two towels. There is no fee for this community class—donations will be gratefully accepted!
YOGA CARDIO AND ABS
The program incorporates yoga stretches, intense yoga abdominal workout and high intensity yogacise routines. The class is 1 hour long and includes 15 minutes of warm ups, cardio/abdominal workout, and ends with yoga stretches and Savasana. Don’t be discouraged, beginners are welcome. The instructors work with all of the participants to ensure a successful and safe workout. If you are looking to burn calories, shrink fat cells, learn self-defense, and boost your endurance and confidence – this is the class for you. Yoga Cardio and Abs will give you the sculpted, lean body that you deserve.
GENTLE YOGA
This one hour class is great for seniors as it optimizes the idea “you are never too old to do yoga!”. Stretch, breath and improve your strength through restorative yoga postures. For all individuals looking for a soothing and healing class, this is a wonderful introduction to the health benefits Yoga has to offer. The sequence changes each class, modifications will be given for any physical concerns. Guaranteed to increase mobility, inspire tranquility, and promote an overall sense of well-being.
MEDITATION CLASS
This dynamic class is designed to empower participants with tools and a solid foundation that they can take with them in their everyday lives. Regular students will develop new reflexive skills and behaviors that will allow them to take command of their state of being, even in times of difficulty. Each class is different, sometimes with an emphasis on laying foundational skills, others to address the emotional inhibitions that restrict their full expression and discovery of themselves. Empowerment comes as a natural result of self-discovery. Each class taken, or principle applied will lead the participant further down their own unique path of mastery.
CORE YOGA
This class is a fusion of Pilates and Yoga which focuses on engaging the quotes “powerhouse”
or core muscles (abdomen,lower and upper back, hips, buttocks, and inner thighs) to help one achieve improved posture, stability, strength and definition.
PRIVATE LESSONS
Looking to delve deeper into your practice? Learn the details of alignment with tips and tricks that will take your practice to the next level. Private lessons are also available for groups such as Birthday Parties, Athletic Teams, Families, etc. Contact us for details.